The Acute Effects of Dynamic and Static Stretching on Tennis Serve Targeting Performance
نویسندگان
چکیده
منابع مشابه
Acute effects of static stretching, dynamic exercises, and high volume upper extremity plyometric activity on tennis serve performance.
The purpose of this study was to compare the acute effects of static stretching; dynamic exercises and high volume upper extremity plyometric activity on tennis serve performance. Twenty-six elite young tennis players (15.1 ± 4.2 years, 167.9 ± 5.8 cm and 61.6 ± 8.1 kg) performed 4 different warm-up (WU) routines in a random order on non-consecutive days. The WU methods consisted of traditional...
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Effects of Static and Dynamic Stretching on Agility Performance in Tennis Players
Background & purpose: Most sports individuals or athletes including tennis players perform stretching during warm-up prior to physical activity in order to prevent injuries and enhance sports performance by improving flexibility. Traditionally static stretching exercises have been a prominent feature of warm up routines. On the other hand, dynamic stretching improves knee joint position sense, ...
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The purpose of this study was to compare three warm-up protocols--static stretching, dynamic stretching, and light aerobic activity--on selected measures of range of motion and power in untrained females and to investigate the sustained effects at 5 and 30 minutes after warm-up. A total of 24 healthy females (ages 23-29 years) attended one familiarization session and three test sessions on nonc...
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ژورنال
عنوان ژورنال: Journal of Education and Training Studies
سال: 2019
ISSN: 2324-8068,2324-805X
DOI: 10.11114/jets.v7i4.4058